Article Overview
- The effects of excessive sugar consumption on our health are well known, but less known is how it impacts the integrity of skin. Glycation in skin refers to a process that occurs when sugar interacts with and reduces the quality of essential properties in the dermal layer. To understand what causes glycation in skin and how to combat the phenomenon, we examine the definition and process. Glycation end products are the final result of exposure to sugar and can contribute to discolouration, the breakdown of collagen and mild acne prone concerns like blemishes..
- Ahead, see the glycation meaning behind skin stress and how to implement an anti-glycation skincare routine to reduce the appearance of wrinkles and more.
WHAT IS GLYCATION?
A simple skin glycation definition is the interaction between sugar molecules and skin properties. When these molecules and sugar by-products attach themselves to skin’s fibres and proteins, they can become inflexible and weakened. One of the proteins impacted by glycation end products is- collagen – which results in a loss of laxity and bounce in skin. Glycation in skin also contributes to the oxidative stress of cells and the formation of free radicals, which can encourage premature ageing signs. Finally, this process decreases water content in skin, leading to dulled complexions and dark circles. The process is irreversible, so prevention is key.
WHAT CAUSES GLYCATION
To a certain degree, glycation in skin is a natural phenomenon. The process can occur even with normal levels of glucose from our 20s onwards, but high-sugar diets can speed up the formation of advanced glycation end products (or A.G.E). Sugar found in high-glycemic index foods such as processed foods are especially impactful, whereas sugars from natural sources like fruits have less of an effect on skin’s proteins and fibres.
WHAT ARE ADVANCED GLYCATION END PRODUCTS
We mentioned the acronym A.G.E above. Advanced glycation end products are the end result of proteins that have become glycated. This disrupts a protein like collagen’s ability to function, hampering the health quality and appearance of skin.
HOW TO AVOID GLYCATION END PRODUCTS
What causes advanced glycation end products is food high in protein, fat and sugar, especially processed snacks and sweets. Carbohydrate-rich foods and natural sources of foods like vegetables and fruits have the lowest number of A.G.E. Other ways to avoid glycation in skin include:
Healthy sleep patterns, as sleep deprivation increases insulin sensitivity. A minimum of six to eight hours sleep supports glucose toleranc
An increased in dietary and skincare antioxidants. Skincare products which include Vitamin C, E & A can assist in protecting against oxidative stress, and antioxidant-rich foods support impart strengthening nutrients.
ANTI-GLYCATION SKINCARE
Alongside anti-ageing skincare ingredients like retinol, certain skincare formulas can address and minimise the visible affects of A.G.E. To prevent future occurrences of glycation in skin and improve the appearance of apparent skin stress, anti-glycation skincare should be combined with the above lifestyle habits. See how to reduce advanced glycation end products in skin with supportive skincare products ahead.
A.G.E INTERRUPTER
A.G.E Interrupter Advanced is an anti-ageing moisturiser which supports skin experiencing glycation in skin and collagen decline. This next generation formula addresses the multi-phase glycation process by improving the appearance of skin that has visible ageing. 18% concentrated proxylane is combined with antioxidant wild fruit flavonoid blend, to encourage young skin cells and address apparent cell stress. These ingredients help to improve the look of visible wrinkles including deep wrinkles and enhance overall radiance and texture.
TRIPLE LIPID RESTORE 242 ANTI-AGEING MOISTURISER
Glycation in skin affects moisture levels, dulling complexions and impacting skin texture. Moisturisers formulated for mature and dry skin helps to encourage optimal hydration via deeply nourishing ingredients. Triple Lipid Restore 242 Anti Ageing Moisturiser is formulated with 2% ceramides, 2% fatty acids and 4% natural cholesterol to help restore a maximised concentration of moisture. The potent nourishment of skin benefits signs of ageing including sallowness and overall radiance.
A.G.E COMPLEX ANTI-WRINKLE EYE CREAM
The skin around our eyes is 40% thinner than the rest of the facial area. Because of this, the occurrence of glycation end products can be especially visible here. To combat premature ageing instances of wrinkles like crow’s feet and under eye circles, specially formulated products are recommended. A.G.E Advanced Eye Cream is formulated with blueberry extract – an antioxidant and anti-glycation ingredient. This helps to fortify skin and support laxity.
METACELL RENEWAL SKIN TIGHTENING CREAM
Once they occur in skin, advanced glycation end products are irreversible. Firming skincare steps can help to reduce visible signs of ageing which have accumulated in skin. SkinCeuticals firming products are formulated with ingredients like peptides, which help to improve the appearance of youthful skin. Metacell Renewal Skin Tightening Cream delivers a high concentration of skin-strengthening niacinamide alongside 2.5% firming tri-peptide concentrate, for brighter, bouncy skin.
Found this article helpful? Keep reading to discover dull skin causes and how to brighten it.
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